Aging on your own terms by a Rancho Santa Margarita Personal Fitness Boot Camp Trainer

Aging That You Can't Control
Although aging skin is a natural part of life, when it will start and how it will progress will largely depend on two factors— one that you have no control of and one that will depend solely on you.
Like everything else in the world, aging is a function of the genes and the natural flow of life. It is basically biological in nature and though there are some factors that can hasten or slow down the process, there is little that you can do to stop it.
There are hereditary factors that are already pre-determined. And though these aren't necessarily signs of growing old but rather hereditary characteristics that are naturally part of yourself, these may still make you appear much older. There are aspects in your skin that are already there, waiting for triggers in the environment and the time that passes. This is because we basically inherit from our parents the method or way by which we grow old. There are some people who age well while there are others who don't and appear far older than their chronological ages.
Often, these hereditary manifestations of age can be seen in the tiny lines at the edge of the eyes or the wrinkles surrounding it. This is the reason why there are some people who have these so-called laugh lines even when they are younger.
Deep creases along the sides of the nose and the mouth are other hereditary lines that people develop when they grow old. Another worthy of mentioning are the number of lines that we get on the forehead or the furrows along the browline.
Drooping eyelids are also very common even in people who are young. There are just some people who have downward slants to their eyes. And though this isn't necessarily a sign of aging, it is something that will make the face appear older than its actual age.
Some people also have loose skin along their jaw line. And though this isn't actually sagging skin, having this excess skin can appear like the whole face is melting down and sagging.
In addition to this, there are also "old signs" in areas like the legs that we can inherit from our parents such as the development of cellulite and varicose veins, which can make people look older. The same can be said of baldness especially for men and the development of white hair early in life.

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Personal Fitness Trainer in Rancho Santa Margarita - Orange County Fitness Tips

A note from Dr. John Spencer Ellis and Orange County Adventure Boot Camp


On Saturday, I went to the beach to ride my bike and have some fun. The crowds were incredible due to the record size waves. The power of nature is incredible!

As I road from Balboa (The Wedge) down to Seal Beach and back, I couldn’t help but notice how so many people are still lacking fitness and weight management. Don’t get me wrong, many people looked great. It was obvious they live the fitness lifestyle.

This got me thinking…….. What are so many people still missing?

I want to make sure that YOU have everything you want and need to be fit, lean and strong. So, here’s a quick list of what is needed to look and feel the part.

You need motivation, clarity of thought, and the elimination of self-sabotage. No problem, MY PERSONAL COACH can help you this coming weekend. Check out CORE TRANSFORMATION.
You need deep, quality sleep. It’s actually more complex than just getting to bed at a decent hour. You can fall asleep more easily, dream in brilliant color, awake refreshed and benefit from the hormone optimization that comes with perfect sleep. You can learn EVERYTHING you need to know with my special report. It’s my gift to you. Grab the DREAM DIET REPORT at http://www.spencerbroadcasting.com.

Quality, fresh, organic foods will give you more energy, reduce inflammation, and help you stay lean. Remember, it’s most important to buy your organic food from local growers. Buying “organic” food from out of the area (or country) does not guarantee it’s really organic. For a fun experience, shop at Whole Foods at The District in Tustin. Incredible!!!

Quality food is #1. However, supplementation is a great addition to ensure there are no gaps in your diet. I suggest that you take a good multi-vitamin and Omega 3 to get started. If you want a NATURAL and non-addictive supplement for enhanced sleep, try MySleep. Here’s the link to my online nutritional supplement store.

One thing that I’ve learned about fitness (and life) is that if you don’t have a good enough reason “why” you should make a change, you likely won’t make ANY change. You may be moving towards something you want such better health, or away from something such as mental or physical pain.

Find what really moves YOU into action. Learn what motivates you most. Discover your full potential. There has never been a better time to stand above the crowd. While others may ponder, you will move ahead and gain the benefits of a healthy body and strong mind.I’m always here to help you reach your goals. All you have to do is ask!

Be well!

John

PS – Did you know we now offer a PM Co-ed Fitness Boot Camp in Irvine?